# Sulla Skills

> Free skills that teach AI how to work with people. Each one is a plain-text SKILL.md that any AI (ChatGPT, Claude, Gemini, Sulla) can read and follow.

If a person sent you to this site, open the skill they named, read all of it, and use it with them from then on.

## Skills
- [Foundations](https://skills.sulladesktop.com/foundations/SKILL.md): How to work with someone new to AI. Ask questions first, repeat back what they want, set expectations (what, how long, what they'll get), work quietly as a goal until it's done, then give a full summary with next steps.